Restore Vitality.
Live Connected.
Wellness Integration is a relational coaching practice supporting clients as they find inspiration to restore their relationship with health outcomes, resources, and the world they live in, so they can lead with compassion and create impact. We work relationally, caring for personal, social, and ecological wellbeing as interdependent –not separate– categories.
We support wellness in your relationship with:
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Nature
In-person, nature-based sessions, creating nature-based practices.
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Food
Supporting goals around nutrition, food as medicine, and healing from autoimmune conditions.
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Learning
Encouraging self-support, transforming habits, and a growth mindset.
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Community
Collaborative group sessions, encouraging service, and finding social connection.
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Time
Address burnout and overwhelm, reduce stress, and improve quality of life.
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Finances
Resources to be stewarded with intention, not scarcities to be guarded.
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Movement
Connection with physical body through activity, play, exercise.
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Stewardship
Closing the gap between what leaders value and how they lead.
The Wellness Integration Wheel
The twelve dimensions of whole-life wellness are a starting point for conversation. Pick 2-3 words that speak to you. In our introductory call, we’ll dive deeper into what these mean in your life and the practical ways you can feel more integrated in these areas.
What is your story? How can you find vitality in your life? Are you ready to change how you show up for yourself?
We partner with clients in facilitating autonomy and developing lifestyle habits to restore their relationship with themselves, their resources, and the world they live in. We help clients cultivate deeper connections in order to….
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Lead with Compassion
To guide others in authenticity, emotion, and supportive action starts with your own well-being
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Create Positive Impact
Most of the time we know what to do to create better outcomes; we just need support getting started
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Embody Presence
Create safety in your nervous system that builds trust and projects grounded authority
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Thrive / Flourish
Move beyond the absence of illness to achieve a holistic state of health and deep fulfillment
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Nurture Abundance
Cultivate a mindset and lifestyle rooted in sufficiency, gratitude, and a belief in your worth and value
Frequently Asked Questions
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Wellness integration is a collaborative, whole-person practice that helps clients align their values, goals, and daily choices. Rather than treating wellness as a checklist or a fixed destination, it recognizes wellness as an ongoing process of awareness, reflection, learning, and intentional action.
Wellness is multidimensional. It includes physical health and lifestyle habits, as well as emotional and spiritual well-being, supportive relationships, social connection, purpose, and a meaningful relationship with the natural world. It also involves recognizing how cultural expectations, systems, environments, and everyday demands can shape a person’s health choices and sense of possibility.
Integration is the process of making meaning from experience and using that insight to create sustainable change. It involves noticing patterns, identifying what matters most, and developing practices that support a more connected and coherent way of living. The aim is not perfection; it is greater congruence between what a person values and how they live each day.
At Wellness Integration, we work collaboratively with clients to explore what wellness means in the context of their own lives, identities, responsibilities, and aspirations. Together, we translate personal values into specific, measurable, attainable, relevant, and time-bound goals that support meaningful behavior change. Through reflection, practical planning, and ongoing adjustment, clients build habits and systems that foster a more grounded, whole, and connected life.
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Coaching supports practical, sustainable lifestyle change through active listening, thoughtful questions, and collaborative goal setting. It helps you identify patterns, clarify what motivates you, and create realistic goals that honor both body and spirit.
Together, you and your coach build everyday habits, manage stress, address obstacles, and strengthen motivation. Coaching also helps you focus on what is within your control so you can improve your overall quality of life.
Coaches are not therapists, counselors, or medical providers. However, they can work alongside your healthcare team to support your wellness goals.
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Consistency is essential for building habits and creating lasting change. We work with clients in six-week coaching sessions centered on the goals and outcomes identified during an introductory call or first meeting.
Sessions are held in person weekly or every other week, depending on your needs and schedule. Between sessions, we establish supportive forms of communication—such as brief text messages or emails—to help you stay connected, accountable, and focused on your goals.
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We love this question because, ultimately, we want your answer to be no. Our goal is to support your growth, strengthen your autonomy, and help you build the confidence to guide yourself.
A coach can help you clarify your goals, develop practical tools, and make sustainable changes in daily life. Over time, you learn how to integrate wellness in ways that work for you and become more able to support yourself through challenges and transitions.
The goal of coaching is not dependence; it is empowerment. You are the expert on your life. You are the medicine.
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We primarily meet with clients in person, though we can arrange Zoom sessions occasionally when needed. In-person coaching allows us to build a more authentic, connected relationship away from the demands of daily screen time.
We offer office hours at Tyler Arboretum in Media, Pennsylvania, on Tuesdays and at Hazel and Oak in Swarthmore, Pennsylvania, on Thursdays. We intentionally meet in settings that support connection, presence, healing, and well-being—for both clients and coaches.
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Tuesdays
Tyler Arboretum
515 Painter Road
Media, PA
We’ll meet you in the Visitor’s Center.
Thursdays
Hazel & Oak
801 Yale Avenue, Suite G1
Swarthmore, PA
Meet Tracy
Tracy Green Clark is a National Board-Certified Health and Wellness Coach with two Master’s degrees in Integrative Health and Organizational Development & Leadership. Her own journey into food as medicine, healing autoimmune illness through lifestyle change, and understanding the relationship with resources (time, money, nature) is the root of her practice. She works relationally, holding space for clients who are expanding awareness and practicing vitality.
Bridge the gap between intention and action.
Wellness Integration helps you turn what you already know into practical, sustainable change.